We experience a variety of small environmental stresses, job stresses and relationship stresses every day. Mainly, these stresses range from the frustrations of commuting to badly organized workspaces, poor ergonomics, un-cooperative colleagues, and numerous others. While these are small things, they can all add up to make life more stressful - we call this "background stress". Therefore, when stress is overwhelming until it affects our life, and affect our sense of well-being, mind and physical body, we are experiencing distress.
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Thursday, December 3, 2009
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